My Training

You don't need to use weights to seriously strengthen and tone those arms of yours. This bodyweight workout is simple enough to do anywhere yet high-impact enough that you'll be seeing incredible arm chisel in no time. Make sure you're warmed up before you begin this targeted arm routine!

Exercises

세트 1: 2 라운드

Push-Ups

25 초들

Tricep Push Ups

25 초들

Push-Up Bird Dog

20 초들

Elbow to Knee Bird Dogs

20 초들

Forearm Dolphin Push-ups

25 초들

Rest

20 초들

세트 2: 2 라운드

Left Tricep Pushups

30 초들

Reverse Elbow Plank

20 초들

Right Tricep Pushups

30 초들

Transition

10 초들

Right Side Plank Dips

40 초들

Plank with Shoulder Taps

20 초들

Left Side Plank Dips

40 초들

Rest

20 초들

세트 3: 1 라운드

Down Unders

40 초들

관련 운동

PUSH/PRESS/KICK

16 분 10 초, 강도 높음

strong arm

11 분 10 초, 강도 높음

Arm Workout

13 분 20 초, 보통

Arm Strength

10 분 40 초, 강도 높음

Arm Workout

6 분들, 초보자

Bob's Arms

8 분 55 초, 보통