Bob's Arms

You don't need to use weights to seriously strengthen and tone those arms of yours. This bodyweight workout is simple enough to do anywhere yet high-impact enough that you'll be seeing incredible arm chisel in no time. Make sure you're warmed up before you begin this targeted arm routine!

Exercises

세트 1: 3 라운드

Push-Ups

20 초들

Rapid Punches

20 초들

Tricep Push Ups

15 초들

Rest

30 초들

세트 2: 1 라운드

Left Tricep Pushups

40 초들

Right Tricep Pushups

40 초들

Reverse Elbow Plank

30 초들

Transition

10 초들

Right Side Plank Dips

40 초들

Left Side Plank Dips

40 초들

Plank with Shoulder Taps

20 초들

Rest

30 초들

세트 3: 1 라운드

Down Unders

30 초들

관련 운동

Arm-Azing Arms

12 분들, 보통

Toned Arms

7 분들, 보통

Arms

13 분 54 초, 보통

Arm Strength

10 분 40 초, 강도 높음

Arms

20 분들, 보통

All ARMS!

11 분 46 초, 보통