Slam Dunk

Your challenge today is a plyometric power workout. Explosive movement is necessary here, but so is form. Here's a tip: make it look easy and usually form will follow. Think how easy MJ made dunking a basketball look. You'll need a platform or bench to jump on and some "take-off" space. Let's get to work!

Exercises

세트 1: 1 라운드

Traveling High Knees

1 분

Box Jumps

45 초들

Rest

15 초들

Traveling Ice Skaters

1 분

Clapping Push-ups

45 초들

Rest

15 초들

Jumping Lunges

40 초들

Explosive Mountain Climbers

1 분

Rest

15 초들

Fighting Surfer

1 분

Elbows to Hands Plank

45 초들

Rest

30 초들

Basketball Shots

30 초들

Burpees

30 초들

Workout Discussion

11 Jun

Richtana P.

Good

03 Apr

Ivan S.

Somehow, there isn't the general fundamental plyometric exercise - Depth Jump.

다음에서 나타남

엉덩이 & 다리

유산소 운동

관련 운동

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Jump for Plyo

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