Barre Burn

Barre Burn focuses on micro-movements to sculpt the core, seat and thighs, all great for developing long lean muscles. If you can make it through the first 2 minutes, keep going, it gets easier from there! Grab a chair for this barre method inspired workout. Get to it, and keep the movements small, that burning and shaking in the thighs and seat are a good sign :)

Exercises

세트 1: 1 라운드

Plank

40 초들

Plank with Toe Taps

30 초들

Elbow Plank

20 초들

Extended Child's Pose

20 초들

Kneeling Diamond Push Ups

30 초들

Tricep Dips

35 초들

Downward Facing Dog

15 초들

Fold Forward

15 초들

세트 2: 2 라운드

Tippy Toes

15 초들

Tip Toe Squats

40 초들

Diamond Shapes

30 초들

세트 3: 1 라운드

Standing Seat Work

45 초들

Fold Over

45 초들

Pretzel

50 초들

세트 4: 1 라운드

C Curve Tucks

20 초들

C Curve Punches

45 초들

C Curve Tucks

20 초들

Buttertoe Crunches

40 초들

Cross Leg Obliques

40 초들

세트 5: 1 라운드

Tip Toe Glute Bridge

45 초들

Center Leg Stretch

20 초들

Corpse

20 초들

Workout Discussion

24 Feb

Winter S.

How the hell was this marked as intense way too easy. Nothing like an actual ballet class.

21 May

Lisa S.

😻💪

다음에서 나타남

엉덩이 & 다리

복부 & 코어

관련 운동

Booty Barre

20 분 50 초, 보통

Body Burner

15 분들, 초보자

Booty Burn

13 분 21 초, 보통

Body Burner II

14 분 30 초, 초보자

Terrifically Toned

12 분들, 보통

Lower Body Barre Workout

24 분 42 초, 초보자

같은 장비로 하는 운동

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 분 21 초, 초보자

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 분 49 초, 초보자

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 분 50 초, 초보자

Back to Basics

15 분들, 초보자

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 분 20 초, 초보자

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 분 24 초, 초보자