Lower Unity

Most people's quads are the dominating muscles in their thighs and we want to try and create more balance with your legs and booty. This workout is designed to target your glutes, hamstrings and quads. Grab a dumbbell and get ready to achieve greater muscular balance and unity with your legs.

다음에서 나타남

엉덩이 & 다리

관련 운동

Ready for Glutes

15 분 21 초, 보통

Lean Lower Limbs

13 분들, 초보자

Lower Body Training I

22 분 30 초, 보통

Lower Body Strength

22 분 29 초, 보통

Lower Body Work

29 분 40 초, 초보자

Glute-tastic

31 분 45 초, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

같은 장비로 하는 운동

Friday Upper Body

50 분 30 초, 보통

Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair

35 분 24 초, 초보자

Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)

33 분 17 초, 강도 높음

Chair Cardio + Strength | Osteoporosis Friendly

27 분 2 초, 초보자

Strength Training | Isometric & Balance

28 분 53 초, 초보자

Wheelchair HIIT Workout

22 분 33 초, 보통