Tuesday

Take 15 Min and open your mind to a leaner core...this Pilates-inspired workout conditions your abs in a unique way and we certainly think you'll like it! Before you start, get an exercise mat set up and feel free to skip the running shoes. No equipment required.

Exercises

세트 1: 1 라운드

Cat Cow

50 초들

Ab Curls

50 초들

Pelvic Tilts

40 초들

Leg Pull Back

50 초들

Rest

15 초들

"O" Balance

50 초들

Rest

20 초들

세트 2: 1 라운드

Roll Ups

1 분

Transition

20 초들

Double Leg Stretch

1 분

Transition

20 초들

Pilates Scissors

1 분

Transition

20 초들

The Saw

1 분

Transition

20 초들

Teasers

1 분

Rest

20 초들

세트 3: 1 라운드

Pilates Right Side Bends

45 초들

Half Cobra Pose

40 초들

Pilates Left Side Bends

45 초들

Rest

15 초들

Wide Left Leg Stretch

40 초들

Wide Right Leg Stretch

40 초들

관련 운동

Pilates

18 분 35 초, 보통

Pilates For The Core

10 분들, 보통

Casual Pilates

13 분들, 초보자

J Pilates

20 분 38 초,

7 Min Abs

6 분 30 초, 초보자

Friday Fives

14 분 30 초, 보통