Ready, Stretch...

This is made to help you avoid injuries. It will help you to stretch your muscles to be more flexible. You can do this before or after doing excersise. Also you can do it before and after doing excersise. Hope you can make this part of your routine.

Exercises

세트 1: 1 라운드

Chin to Chest Stretch

5 초들

Neck Side Rotations

12 초들

Left Lateral Neck Stretch

5 초들

Right Lateral Neck Stretch

5 초들

Left Tricep Stretch

10 초들

Right Tricep Stretch

10 초들

Left Arm Cross Stretch

10 초들

Right Arm Cross Stretch

10 초들

Upper Back Swimmer Stretches

10 초들

Left Side Stretch

10 초들

Right Side Stretch

10 초들

Chest Stretch

20 초들

Quad Stretches

20 초들

Wall Calf Stretches

20 초들

Standing Leg Stretches

10 초들

Wide Leg Stretches

20 초들

Seated Leg Stretch

10 초들

Seated Spiral Stretches

20 초들

Double Leg Stretch

10 초들

Modified Cobra

10 초들

관련 운동

Don't Forget To Stretch ! ~ KC✌

15 분들, 보통

Head To Toes

5 분 35 초, 초보자

Stretch

12 분 45 초, 초보자

Stretch

20 분 30 초, 초보자

Stretch

20 분 30 초, 초보자

Stretch It Out

4 분 30 초, 초보자