Bodyweight

This workout is a grouping of some great bodyweight exercises without being too elementary or mundane. Variety from the norm is the key here to keep you on your toes! No equipment is needed for this workout, just a will to create a more fit you. Enjoy!

Exercises

세트 1: 3 라운드

Boxer Fist Reaches

30 초들

Side Squats

45 초들

Elbow To Knee Twists

30 초들

Rest

10 초들

Left Leg Front-and-Back Lunges

35 초들

Right Leg Front-and-Back Lunges

35 초들

Shadow Boxing

30 초들

Quick Feet

30 초들

Rest

10 초들

세트 2: 3 라운드

Star Push-ups

1 분

Rest

10 초들

Drop Squats

1 분

Rest

10 초들

Plank Bird Dog

1 분

Rest

10 초들

Gate Swings

1 분

Chest Openers

30 초들

Rest

10 초들

세트 3: 3 라운드

90-90 Crunch Taps

1 분

관련 운동

Body Weight Workout

13 분들, 초보자

Bodyweight Workout 2

24 분들, 보통

Bodyweight Workout

7 분 15 초, 보통

Bodyweight

4 분 40 초, 강도 높음

Total Body weight Workout

16 분들, 강도 높음

Bodyweight

13 분 30 초, 강도 높음