Fat Be Gone!

This is the spot for newbies to shed unwanted body fat, in minimal time! This 8 minute workout isn't a freebie though. You are going to have to work for it! You will need a pair of moderate weighted dumbbells. A strong determination and drive to help to create a more healthy you will take you even farther.

Exercises

세트 1: 1 라운드

Split Squats

1 분

Rest

10 초들

Elbow Plank with Leg Lifts

1 분

Rest

10 초들

Push-Ups

1 분

Rest

10 초들

Side Plank Dips

1 분

Rest

10 초들

Seated Leg Raises

1 분

Rest

10 초들

Drop Squats

1 분

Rest

10 초들

Reverse Crunches

1 분

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