Michelle's Dance Workout

Dance to your favorite tunes! Great way to get rid of that unwanted flab in many areas of your body and great to relieve stress. Have fun and do as many rounds that you want! The more you do, the more results you get!!! Have fun and stay hydrated

Exercises

세트 1: 3 라운드

Dance Module I

30 초들

Rolling Hands

30 초들

Freestyle Dancing

1 분

Cabbage Patch

30 초들

Beat It & Turn

30 초들

3 Steps and Clap

30 초들

Freestyle Dancing

1 분

Kid N Play

30 초들

Jazz Kicks

30 초들

3 Step Turns

30 초들

Slide Touches

30 초들

Cowboy Lasso

30 초들

Breakmills

30 초들

Duckunders

30 초들

Washing Windows

30 초들

세트 2: 1 라운드

Freestyle Dancing

5 분들

관련 운동

Dance Workout

3 분들, 보통

Dancer Workout!

13 분 35 초, 보통

Michelle

13 분 23 초, 초보자

Party Workout

4 분 55 초, 보통

Jill's Workout

18 분 10 초, 초보자

One Song Workouts

2 분 20 초, 보통