Lean Body

Face it, the girls that look lean have more muscle than the average girl. This full body 10 minute workout will help to get you that lean look! All you need is a chin up bar and a pair (or pairs) of moderate-heavy dumbbells. Gaining muscle requires staying on top of your workouts AND nutrition. Set the tone today and work hard to get that 'Lean Body'.

Exercises

세트 1: 2 라운드

Dumbbell Squats

45 초들

Rest

10 초들

Dumbbell Chest Press

45 초들

Rest

10 초들

Dumbbell Bent Over Rows

45 초들

Rest

15 초들

세트 2: 2 라운드

Dumbbell Lunges

45 초들

Rest

10 초들

Overhead Press

45 초들

Rest

10 초들

Curl Up

45 초들

Rest

10 초들

세트 3: 1 라운드

Dumbbell Side Lunges with Hammer Curls

45 초들

Rest

10 초들

Tricep Kickbacks

45 초들

Chest Stretch

30 초들

90 Lat Stretch

30 초들

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이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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