Dynamic Flexibility

Stretch dynamically with this workout. As a bonus, your heart rate will get up and your blood will be pumping!

Exercises

세트 1: 1 라운드

Side Cross Kicks

30 초들

Side Bends

1 분

Neck Side Rotations

20 초들

Inchworms

30 초들

Walking High Knees

30 초들

Lying Torso Twist

45 초들

Lying Right Leg Lifts

40 초들

Lying Left Leg Lifts

40 초들

Modified Cobra

30 초들

Toe Touch Single Arm

30 초들

Half Cross Extensions

30 초들

Diamond Crunches

35 초들

관련 운동

Plank & Planking Revisited by ilPesante

5 분들, 보통

6 MIN SIXPACK AB WORKOUT (No Rest, No Equipment)

6 분 20 초, 강도 높음

5 Ejercicios con trapos ( 5 exercises w/ sliders)

4 분 21 초, 보통

8 Shaolin Isometric Holds for Insane Strength After 40

6 분 45 초, 강도 높음

5 Minute Walking Workout | 700 Steps at Home

6 분 36 초, 초보자

Bodyweight Strength Test

7 분들, 강도 높음