Lean Body

Face it, the girls that look lean have more muscle than the average girl. This full body 10 minute workout will help to get you that lean look! All you need is a chin up bar and a pair (or pairs) of moderate-heavy dumbbells. Gaining muscle requires staying on top of your workouts AND nutrition. Set the tone today and work hard to get that 'Lean Body'.

Exercises

세트 1: 1 라운드

Dumbbell Squats

1 분

Rest

10 초들

Dumbbell Chest Press

1 분

Rest

10 초들

Dumbbell Bent Over Rows

1 분

Rest

15 초들

세트 2: 1 라운드

Dumbbell Lunges

1 분

Rest

10 초들

Overhead Press

1 분

Rest

10 초들

Chin Ups

1 분

Rest

15 초들

세트 3: 1 라운드

Dumbbell Side Lunges with Hammer Curls

1 분

Rest

10 초들

Tricep Kickbacks

1 분

Chest Stretch

20 초들

90 Lat Stretch

20 초들

Workout Discussion

02 Mar

Samtest A.

Good

다음에서 나타남

전신

강도

관련 운동

Girl Gains

30 분들, 보통

Lean & Mean Dumbbells

10 분들, 강도 높음

Girl Gains Quickie

10 분들, 보통

Lean & Mean E

31 분들, 보통

Full Body 7 Minute

7 분들, 보통

Lean & Mean D

36 분들, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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