BootCamp

This explosive butt-kicker is gonna work up a sweat and get that behind poppin' in no time! No equipment required, but feel free to use an exercise mat for cushioning and a chair for balance. Oh yeah, and if you live on an upper floor in your building, beware of the jumping exercises...maybe do this one with your friends in a park! Make space and get to booty camp!

Exercises

세트 1: 1 라운드

Butt Kickers

30 초들

Squat Jumps

10 초들

Glute Reverse Squats

20 초들

Side Shuffles

15 초들

The Heisman

10 초들

Rest

15 초들

세트 2: 2 라운드

Tip Toe Squats

20 초들

Glute Circles

30 초들

Leg Lifts

1 분

Rest

15 초들

세트 3: 3 라운드

Elbow Plank with Leg Lifts

15 초들

Glute Combo Kickback

30 초들

High Glute Kickbacks

30 초들

Star Jumps

20 초들

Plie Squats with Tip Toes

20 초들

Explosive Mountain Climbers

30 초들

Rest

15 초들

세트 4: 4 라운드

Upward V

20 초들

Freestyle Dancing

1 분

Chaturanga

1 분

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