Morning

You're going to go mad with this high intensity workout! Are you ready to kick some tail? Grab a bucket of water and a huge towel because you're gonna need it. If you've got lots of space, great! If not, any of the traveling exercises can be done stationary. A warm-up is included but be sure to stretch on your own after the workout. Have fun and get insane!

Exercises

세트 1: 1 라운드

Walking High Knees

30 초들

Rotating Toe Touches

30 초들

Outside Runners Lunges

30 초들

Cobra

15 초들

Elbow Plank

50 초들

세트 2: 1 라운드

Squat Pulses

1 분

Rest

10 초들

Burpees

45 초들

Rest

10 초들

90-90 Crunches

50 초들

세트 3: 1 라운드

Roundhouses

1 분

Quick Feet

20 초들

Mummy Kicks

1 분

Quick Feet

20 초들

Rapid Punches

1 분

Quick Feet

20 초들

Reverse Bicycles

1 분

Fighting Surfer

1 분

관련 운동

My Workout

18 분 15 초, 보통

Warmup

4 분 35 초, 초보자

1 & 1 Work Out

11 분들, 보통

Warm Up

5 분들,

body workout

31 분 45 초, 강도 높음

Intense Workout

3 분 12 초, 보통