Wicked Weights

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

관련 운동

10 Min. Mobility: Move Like This Every Morning (Life-Changing)

13 분 27 초, 초보자

15-Day Summer Sculpt Series - Day 12 | Total Core Blast | No Equipment, All Standing

11 분 36 초, 보통

Boost Recovery Full Body Stretch Yoga for Athletes Day 21

16 분 17 초, 초보자

🔥 10 MIN INTENSE ABS WORKOUT | Flat Belly & Core Sculpt (No Equipment!)

11 분 4 초, 강도 높음

10 min STANDING MORNING YOGA FLOW | Yoga without mat | 30 Day Morning Yoga Challenge | DAY 28

11 분 45 초, 보통

15-Day Summer Sculpt Series - Day 11 | Daily Ab Sculpt (Dumbbells) | All Standing, At Home

15 분 13 초, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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같은 장비로 하는 운동

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 분 31 초, 보통

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 분 1 초, 강도 높음

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 분 38 초, 보통

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 분 57 초, 보통

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 분 23 초, 보통

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 분 51 초, 초보자