Skimble
앱 스토어에서 다운로드하세요
보통 운동

Yoga

보통   42 분들

대상 영역: Legs, Back

장비: Exercise Mat, Stability Ball

Laís Landes
 		    추가한 사람 Laís Landes
Yoga
태그들
홈짐 운동 다리 운동 운동공 운동

Exercises

세트 1: 1 라운드
Upward Facing Dog
Upward Facing Dog
30 초들
Downward Facing Dog
Downward Facing Dog
30 초들
Upward Facing Dog
Upward Facing Dog
20 초들
Downward Facing Dog
Downward Facing Dog
30 초들
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
15 초들
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
15 초들
Downward Facing Dog
Downward Facing Dog
10 초들
Right Warrior 1
Right Warrior 1
20 초들
Right Warrior 2
Right Warrior 2
40 초들
Right Warrior 3
Right Warrior 3
30 초들
Fold Forward
Fold Forward
1 분
Left Warrior 1
Left Warrior 1
20 초들
Left Warrior 2
Left Warrior 2
40 초들
Left Warrior 3
Left Warrior 3
30 초들
Fold Forward
Fold Forward
1 분
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
30 초들
Chair Pose
Chair Pose
40 초들
Fold Forward
Fold Forward
10 초들
Chair Pose
Chair Pose
40 초들
Fold Forward
Fold Forward
10 초들
Try tree pose with prayer hands.
Right Tree
1 분
Downward Facing Dog
Downward Facing Dog
30 초들
Upward Facing Dog
Upward Facing Dog
30 초들
Downward Facing Dog
Downward Facing Dog
30 초들
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
20 초들
Chair Pose
Chair Pose
40 초들
Fold Forward
Fold Forward
10 초들
Chair Pose
Chair Pose
40 초들
Fold Forward
Fold Forward
10 초들
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree
1 분
Downward Facing Dog
Downward Facing Dog
30 초들
Upward Facing Dog
Upward Facing Dog
30 초들
Downward Facing Dog
Downward Facing Dog
30 초들
Yoga Side Planks
Yoga Side Planks
20 초들
Yoga Side Planks
Yoga Side Planks
20 초들
Bow Pose
Bow Pose
1 분
Corpse
Corpse
10 초들
Yoga Bridge
Yoga Bridge
1 분
Boat Pose
Boat Pose
40 초들
Child's Pose
Child's Pose
10 초들
Downward Facing Dog
Downward Facing Dog
30 초들
Right Downward Dog Scorpion
Right Downward Dog Scorpion
1 분
Left Downward Dog Scorpion
Left Downward Dog Scorpion
1 분
Corpse
Corpse
10 초들
Shoulderstand
Shoulderstand
1 분
Plow Pose
Plow Pose
40 초들
Corpse
Corpse
10 초들
Fish Pose
Fish Pose
1 분
Easy Pose Meditation
Easy Pose Meditation
5 분들
Head to Knee
Head to Knee
1 분
Headstand
Headstand
1 분
Child's Pose
Child's Pose
10 초들
Spine Twisting Pose
Spine Twisting Pose
40 초들
Spine Twisting Pose
Spine Twisting Pose
40 초들
Floor Bridge
Floor Bridge
30 초들
Single Leg Floor Bridge
15 초들
Single Leg Floor Bridge
15 초들
Floor Bridge
Floor Bridge
10 초들
Corpse
Corpse
10 초들
Shoulderstand
Shoulderstand
30 초들
Plow Pose
Plow Pose
40 초들
Easy Pose Meditation
Easy Pose Meditation
5 분들

관련 운동

Yoga
Yoga
28 분들, 보통
Yoga Back
Yoga Back
32 분들,
Yoga
Yoga
14 분들, 보통
Yoga
Yoga
22 분 30 초,
Yoga
Yoga
41 분 25 초, 보통
Yoga
Yoga
15 분 30 초,

같은 장비로 하는 운동

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
27 분 3 초, 초보자
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
31 분 1 초, 보통
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
1 시간 16 분 21 초, 초보자
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
31 분 23 초, 보통
Pilates Ball Workout
Pilates Ball Workout
23 분 20 초, 초보자
Core Activation for Deep Diastasis Recti
Core Activation for Deep Diastasis Recti
2 분 6 초, 초보자
Workout Trainer에서 이 운동을 해
✓ 단계별 멀티미디어 운동을 따라해
✓ 통합 스마트워치 & 심박수 모니터 경험
✓ 포인트를 얻고, 리더보드에서 경쟁하고, 동기를 유지해!
✓ 바쁜 생활에 맞춰 스케줄링
앱 스토어에서 다운로드하세요   Google Play에서 Workout Trainer를 다운로드해.
운동 기록
추천 장비

최고의 운동 장비로 이 운동을 해보세요. 블루투스 체스트 스트랩 심박수 모니터 또는 스마트워치를 사용하는 것을 추천합니다. 이를 통해 훈련 최적화와 성능 추적이 가능합니다.

더 보기

당신이 좋아할 만한 것

Lower Body Booster

Lower Body Booster

보통 22 분  
Yoga   Exercise Mat
Tabata

Tabata

4 분  
Yoga

Yoga

초보자 27 분  
Yoga

Yoga

보통 26 분  
yoga For Me By Sandy W

yoga For Me By Sandy W

강도 높음 39 분  
Full Body  
Yoga

Yoga👌

초보자 33 분  
Yoga  

운동 카테고리들

특집

특집

weight loss

체중 감량

abs & core

복부 & 코어

bodyweight

체중

youtube

유튜브

community created

커뮤니티 제작

weightlifting

웨이트리프팅

interval timers

HIIT

cardio

유산소 운동

toning

토닝

full body

전신

더 보기: 러닝, 요가 & 필라테스, 피트니스 테스트, 팔, 엉덩이 & 다리, 스트레칭, 강도, 자전거 타기, 워밍업, 쿨다운, 명상 & 호흡, 저강도, 걷기, 암벽 등반, 지구력, 킥복싱, 댄스, 여성 중심, 남성 중심, 노인 중심, 건강 문제, 시즌별, 프로, 무료