PostNatal Exercises

To all new mommies out there <3 .. Daily 6 weeks Postpartum / Post Pregnancy / Baby Excersises for: ☆ Toning up your Tummy. ☆ The Pelvic Floor Muscles. ☆ The Tummy Front. ☆ The Waistline. ☆ Waist and Hips. ☆ The Midriff. ☆ The Back. ☆ The Bosom. Tips : ● Think how you are standing - tail under, tummy up. Walk tall, and swing from the hips. ● Wear a good supporting bra, so the extra weight does not drag. ● Get into the habit of doing Kegel excersise often throughout your day. << Check Excersises Descriptive Images: http://goo.gl/J7xfgi >> . Note: source of excersises: a bit old booklet from Ministry of Health of my country. Enjoy ^_^

Exercises

세트 1: 1 라운드

Tightning Tummy and Kegel Excersise

1 분

Tummy Tightened and Hips Up

1 분

Rest

20 초들

Stretch your Leg Long and Short

2 분들

Rest

10 초들

세트 2: 1 라운드

Lying Waist Twists

30 초들

Foot To Foot Side Crunch

1 분

Rest

20 초들

Light Head and Shoulders Crunch

1 분

Side To Side Waist Twist

1 분

Face Down Transition

20 초들

세트 3: 1 라운드

Head and Shoulders Backward Crunch

1 분

Swimming Legs - Bend Arms under Forehead

1 분

Stand Up Transition

20 초들

Chest Muscles

1 분

Rest by Leaning on the Wall Straightning your Back

3 분들

관련 운동

Postpartum Pilates Workout

13 분 19 초, 초보자

Postpartum Training

10 분 46 초, 초보자

Post Natal Workout- Bitesize 1

2 분들, 보통

Post-Pregnancy Workout

8 분 25 초, 초보자

Post Baby Workout 1

11 분들, 초보자

Postnatal Core Foundation Moves

20 분 34 초, 초보자