Pushup - Test (2 Min)

Maximum pushups with good form in 2 min. Do before starting the program and after finishing the program to see how much you have improved.

Exercises

세트 1: 1 라운드

Max Rep Push-Ups

2 분들

관련 운동

Preacher Curl EZ Bar Wide Grip : AI Workout

1 분, 보통

Bodyweight Strength Test

7 분들, 강도 높음

6 MIN QUICK INTENSE AB workout to get shred - No Repeat, No Equipment, Burn Calories

6 분 16 초, 강도 높음

Tabata Song - Jump Around (House of Pain cover by Vanilla Ice)

5 분 1 초, 강도 높음

HARDEST 5 MINUTE SQUAT WORKOUT EVER(NO EQUIPMENT)

5 분 13 초, 강도 높음

5 MINUTE CHEST WORKOUT(NO EQUIPMENT)

5 분 46 초, 강도 높음