AMRAP 1

237 on 2014/12/24 (3 Rds + 10 Burpees + 17 Sit-ups), 268 on 2015/02/25 (3 rds + 10 Burpees + 20 Sit-ups + 20 Pushups + 8 Squats)

Exercises

세트 1: 1 라운드

AMRAP

15 분들

관련 운동

🔥 10 MIN INTENSE ABS WORKOUT | Flat Belly & Core Sculpt (No Equipment!)

11 분 4 초, 강도 높음

10 min STANDING MORNING YOGA FLOW | Yoga without mat | 30 Day Morning Yoga Challenge | DAY 28

11 분 45 초, 보통

Back Fat + Bat Wings Workout | Burn Fat & Tone | No Equipment Workout | At Home

11 분 59 초, 보통

6 Shaolin Exercises That Transform Ordinary Men Into Strength Machines

17 분 25 초, 강도 높음

POWERLIFTER TRAINS LIKE AN NFL PLAYER

18 분 36 초, 강도 높음

20 MIN INTENSE FULL BODY Dumbbell HIIT Workout - With Weights, Home Workout

18 분 10 초, 강도 높음