Get It Out

Feeling frustrated? Grab a partner to hold some pads or get your boxing bag ready for a session (if these aren't available set up some pillows, or even do shadow work)...designed to make you (actually me) sweat and lose the cranky's:-))) No warm up or stretch included ;-)

관련 운동

Punching Bag

10 분 30 초, 보통

Fighting

27 분들,

Moves*

24 분 55 초,

Boxing

52 분 15 초, 강도 높음

Boxing

32 분 20 초, 강도 높음

Punch It Out

45 분들, 보통