Full Body

Work your abs from every angle in this extreme abs workout! Melt some midsection fat and really sculpt what's left. While this is a bodyweight-only workout, we recommend setting up with an exercise mat to add a little support as you coast through every intensive crunch. Your abdominal wall will thank you tomorrow!

Exercises

세트 1: 1 라운드

Inchworms

40 초들

Right Side Plank Rainbows

40 초들

Left Side Plank Rainbows

40 초들

Elbows to Hands Plank

50 초들

Transition

5 초들

세트 2: 2 라운드

Cross Body Crunches

40 초들

Sit Throughs

40 초들

Bicycle Crunches

40 초들

Alternating Side Planks

40 초들

Sit Ups with Reach Ups

40 초들

Hollow Body Holds

30 초들

Rest

15 초들

Flying Supermans

30 초들

Russian Twists

40 초들

Vertical Leg Crunches

40 초들

Crunchy Frogs

40 초들

Oblique V-Sits

40 초들

Plank Bird Dog

40 초들

Rest

15 초들

세트 3: 2 라운드

Glute Twist Lunges

1 분

Donkey Whips

1 분

Rest

25 초들

Max Rep Push-Ups

40 초들

Weighted Pile Squats

1 분

Bent Single Leg Floor Bridges

1 분

Rest

25 초들

세트 4: 2 라운드

Renegade Row with Push-up

1 분

Bent Over Tricep Kick Backs

1 분

Rest

25 초들

관련 운동

Abs

20 분들, 강도 높음

Core Abs

15 분 10 초, 강도 높음

Friday - Abs

20 분들, 강도 높음

Extreme Abs 11

4 분 5 초, 강도 높음

Extreme Abs #2

5 시간 20 분, 강도 높음

Extreme Abs #1

10 시간 40 분, 강도 높음

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

같은 장비로 하는 운동

15 minutes Full body Workout

15 분 58 초, 보통

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 분 57 초, 보통

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 분 38 초, 보통

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 분 31 초, 보통

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 분 23 초, 보통

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 분 48 초, 강도 높음