Quick N Simple

From Men's Health 30 Day Abs and Squats Challenge. we challenge you to take our abs and squats' challenge. The three exercises involved in this challenge will help you achieve those sexy abs and legs. The best part is that this challenge is scheduled in such a way that it will gradually train you day by day thus building up your core muscle till you reach your goal on the 30th day For more information check Challenge pic in my profile.

Exercises

세트 1: 1 라운드

15 Sit-Ups

45 초들

Crunch Punches

30 초들

Rest

1 분

30 Squats

50 초들

Push-Ups

1 분

Burpees

45 초들

관련 운동

30 Days Abs

12 분들, 보통

Abs in 2 days

3 분 20 초, 보통

Simple Daily Abs

8 분 30 초, 초보자

Abs

4 분들, 보통

Squat & Abs

6 분 40 초, 보통

Just Do It

6 분 30 초, 초보자