hip flexors

A routine to ease the pain and pressure in your hip flexors. Try to do this twice a day. These exercises will also pull in the hips to help lose your lower belly pooch.

Exercises

세트 1: 1 라운드

Horse Stance

30 초들

Hip Flexor Stretch Left

45 초들

Left Runner's Lunge

30 초들

Hip Flexor Stretch Right

45 초들

Right Runner's Lunge

30 초들

Transition

10 초들

Horse Stance

30 초들

Half Frog Pose

1 분

Left Side-Reclining Leg Lift

30 초들

Corpse

10 초들

Right Side-Reclining Leg Lift

30 초들

Supine Butterfly

45 초들

Butterfly

30 초들

Seated Wide Angle

45 초들

관련 운동

STRETCH (hip flexors)

7 분 50 초, 보통

Hip Flexor Work

23 분 25 초, 보통

Hip Flexors

26 분 20 초, 보통

Hip Flexor Stretches

6 분들, 초보자

Hip Flexor

8 분들, 보통

Hip stretches

4 분 30 초, 초보자