Well Built Upper

Get ready to build that upper body into a head turning masterpiece! The ladies won't be able to keep their eyes off your guns after an upper body program of this caliber. All you need is a pair (or pairs) of moderate-heavy dumbbells, the rest of the exercises are body weight only. Keep in mind that proper nutrition will get you where you want to be faster, as you strive for that "Well Built Upper".

Exercises

세트 1: 1 라운드

Plank with Shoulder Taps

1 분

Elbows to Hands Plank

1 분

Rest

20 초들

Chest Openers

1 분

Rest

20 초들

세트 2: 2 라운드

Down Unders

1 분

Rest

15 초들

Dumbbell Bent Over Rows

1 분

Rest

15 초들

Overhead Press

1 분

Rest

15 초들

Dumbbell Rear Lateral Raises

1 분

Rest

15 초들

Dumbbell Upright Rows

1 분

Rest

20 초들

세트 3: 2 라운드

Dumbbell Lateral Shoulder Raises

1 분

Rest

10 초들

Hammer Curls

1 분

Rest

10 초들

Max Rep Push-Ups

1 분

Rest

10 초들

Tricep Extensions

1 분

Rest

20 초들

세트 4: 1 라운드

Dumbbell Renegade Rows

1 분

Rest

30 초들

Renegade Row with Push-up

1 분

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이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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