Booty lifter

Good for a quick intense burn hits all three major butt muscles. Enjoy! **I use 5 lbs ankle weights, but I advice starting with 2.5 each leg**

Exercises

세트 1: 3 라운드

Lying Left Leg Lifts With Ankels Weights

1 분

Rest

15 초들

Lying Right Leg Lifts With Ankle Weights

1 분

Rest

15 초들

Glute Kickbacks With Ankel Weights

1 분

Rest

15 초들

Lying Left Leg Circles With Ankle Weights

30 초들

Rest

15 초들

Lying Right Leg Circles With Ankle Weights

30 초들

Rest

15 초들

Single Leg Deadlifts

1 분

관련 운동

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