Hand & Hight Improve

You can improve the structure of your hand and you can increase your height. This workout is only focused on your hand and for improving your height. It will make your hand's structure good. It will increase your hand's weight with muscles but fat.

Exercises

세트 1: 1 라운드

Hang

1 분

Breakmills

5 초들

Hanging L Raises

25 초들

90 Degree Hang

25 초들

Push-Ups

30 초들

Pull-ups

25 초들

Rest

5 초들

세트 2: 1 라운드

Hang & Stretch Yourself

1 분

Left Arm Hang

30 초들

Right Arm Hang

30 초들

Hang & Swing

30 초들

Hanging Knee Raises

30 초들

Rest

10 초들

Neutral Grip Hang

30 초들

Hammer Hands

15 초들

90 Degree Hang

1 분

Chin Ups

30 초들

Fast Counterclockwise Sixstep

30 초들

Big Reverse Arm Circles

20 초들

Hanging L Raises

25 초들

Chin Ups

25 초들

관련 운동

Back

7 분 11 초, 초보자

A Workout That Can Increase Height

8 분 25 초, 보통

hang game

17 분 48 초, 보통

Up & Better

12 분 30 초, 보통

Hanging around

10 분 30 초, 보통

Pull Ups, Chin Ups & Hanging Leg Raises

13 분 30 초, 초보자

같은 장비로 하는 운동

Titan Strength Builder

25 분 24 초, 보통

Ladder Levitation

5 분 19 초, 보통

MURPH

1 시간 22 초, 강도 높음

Crossfit WOD - Woodsman Style Extended

34 분들, 강도 높음

Hanging Upside-Down Crunches & Hanging Leg Lifts

2 분 49 초, 강도 높음

Struggling With Your First Pull-Up? These 5 Tests Reveal the Problem

8 분 3 초, 초보자