Pilates

Take 15 Min and open your mind to a leaner core...this Pilates-inspired workout conditions your abs in a unique way and we certainly think you'll like it! Before you start, get an exercise mat set up and feel free to skip the running shoes. No equipment required.

Exercises

세트 1: 1 라운드

Cat Cow

50 초들

Ab Curls

50 초들

Pelvic Tilts

40 초들

Leg Pull Back

50 초들

Rest

5 초들

"O" Balance

50 초들

Rest

5 초들

세트 2: 1 라운드

Roll Ups

1 분

Transition

5 초들

Double Leg Stretch

1 분

Transition

5 초들

Pilates Scissors

1 분

Transition

5 초들

The Saw

1 분

Transition

5 초들

Teasers

1 분

Rest

5 초들

세트 3: 1 라운드

Pilates Right Side Bends

45 초들

Half Cobra Pose

40 초들

Pilates Left Side Bends

45 초들

Rest

5 초들

Wide Left Leg Stretch

40 초들

Wide Right Leg Stretch

40 초들

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