Cardio

Happy Thanksgiving! Has turkey gobbling got you in a 'gut'? Get a quick cardio workout in between feasts this long weekend. Challenge your loved ones to get hearts pumping and holiday bods lean together. Be thankful!

Exercises

세트 1: 1 라운드

Jumping Jacks

30 초들

Crunches

1 분

Squats

1 분

Jog on the Spot

1 분

Burpees

30 초들

Rest

20 초들

Lunges

40 초들

세트 2: 1 라운드

Vertical Leg Crunches

40 초들

Air Bike Crunches

40 초들

Full Plank with Leg Lifts

30 초들

Jog on the Spot

1 분

Rest

20 초들

관련 운동

Cardio Go-Getter

17 분들, 보통

Cardio Go-Getter Gobble

17 분들, 보통

Cardio Go-Getter Gobble

26 분 30 초, 강도 높음

Cardio

7 분 5 초, 보통

Cardio Workout

18 분 45 초, 보통

Cardio

8 분들, 보통