Tabata Kettlebell

Shed more fat and build lean muscle incorporating a kettlebell into the workout or you can get as much results doing this HIIT (high intensity) workout. Cardio and building lean has never been so much fun. Let's do this!!!

Exercises

세트 1: 3 라운드

Kettlebell Swings

40 초들

Rest

20 초들

Burpees

40 초들

Rest

20 초들

Kettlebell Tricepe Extensions

40 초들

Rest

20 초들

Right Turkish Get-ups

30 초들

Left Turkish Get-ups

30 초들

Rest

20 초들

Basketball Shots

40 초들

Rest

20 초들

Sit-Ups

40 초들

Rest

20 초들

Right Side Kettlebell Clean And Snatch

40 초들

Left Side Kettlebell Clean And Snatch

40 초들

Rest

20 초들

Kettlebell Figure Eights

1 분

Jump Rope

1 분

Rest

1 분

관련 운동

30 MIN FULL BODY PILATES WORKOUT | At-Home, No Equipment | Fat Burning + Muscle Toning | No Repeat

33 분 19 초, 보통

Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )

38 분 30 초, 강도 높음

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 분 48 초, 강도 높음

35 Min Intense Cardio HIIT Workout For Fat Burn - Full Body Workout At Home (No Equipment)

35 분 51 초, 강도 높음

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

32 분 25 초, 강도 높음

ABC Cardio & Strength Workout // All Standing Low Impact Exercises for Beginners & Seniors

37 분 57 초, 보통

이 운동의 최고 선택

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

같은 장비로 하는 운동

240525(1) Ketterbell Round

49 분 24 초, 강도 높음

Fat Burning Cardio HIIT

29 분 58 초, 강도 높음

137- Ketterbell Crossfit 120322

36 분들, 강도 높음

Kettlebell + Jump Rope Workout

10 분 58 초, 초보자

Coach BECKY REINVENTION

11 분들, 초보자

64-Crossfit 190919

38 분 30 초, 강도 높음