Start standing with your legs just wider than shoulder-width, holding a kettlebell in one hand. Bend your knees and pass the kettlebell to your other hand by moving it in between your legs. Envision drawing an 8 with the movement of the kettlebell.
Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.
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