Vacay Workout

It's Back-to-School Week, which means many of us are looking for quick study session diversions. Take a break from the books and get your blood pumping with this whole body blast! This workout is specially designed to be done in the comfort of your home with no equipment needed.

Exercises

세트 1: 1 라운드

Jump Rope

1 분 30 초

Side Bends

15 초들

Standing Back Bend

15 초들

Fold Forward

15 초들

세트 2: 3 라운드

Cross Body Crunches

1 분

Scissor Kicks

1 분

V-Sit Crunches

1 분

Rest

15 초들

세트 3: 1 라운드

Transition Stand

15 초들

Pop Squats

1 분

Runners Walking Lunges

2 분들

Burpees

1 분

세트 4: 1 라운드

Supermans

1 분

Rest

10 초들

세트 5: 1 라운드

Cat Cow

50 초들

Child's Pose with Side Reaches

30 초들

Downward Facing Dog With Leg Raise To Pigeon

3 분들

관련 운동

Whole Body Workout

12 분 15 초, 보통

Let's Get It!!!!

41 분 40 초, 보통

Everyday

6 분들, 초보자

Strong Body Basics

24 분들, 보통

Calories

7 분 45 초, 보통

Everyday Workout

16 분 17 초, 보통

이 운동의 최고 선택

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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같은 장비로 하는 운동

Man Part 2

44 분 9 초, 강도 높음

The High Velocity Playground (The Child)

58 분 45 초, 강도 높음

Beginners Jump Rope Workout

12 분 22 초, 초보자

Home Workout

46 분들, 초보자

JUMP ROPE and STANDING ABS Workout

12 분 46 초, 보통

Jump, Punch, Crunch

1 시간, 초보자