Ab Lines

There is lots of ab going on in this quick core strengthening workout. We want to make sure that everything from your abs: oblique, transverse and stabilizing muscles are tapped into during this short ride. Your middle needs this!

Exercises

세트 1: 1 라운드

Side Bends

30 초들

Standing Back Bend

30 초들

Twisted Arm & Shoulder Stretches

1 분

Clockwise Neck Rolls

30 초들

세트 2: 3 라운드

Cross Body Crunches

1 분

Flutter Kicks

1 분

V-Sit Crunches

1 분

Rest

20 초들

세트 3: 1 라운드

Lying Supermans

1 분

Child's Pose

1 분

Downward-Facing Dog with Leg Raise Into Pigeon

2 분들

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