Werk!

This workout is designed to "get it done". There are no rest times so take breaks as you need or you can challenge yourself to complete the workout without one, you be the judge. Have fun and werk girl!

Exercises

세트 1: 1 라운드

Max Rep Squats

1 분

Squat Thrusts

45 초들

Jack Jump Tucks

30 초들

Plank with Shoulder Taps

45 초들

Plyo Side Lunges to Touch

1 분

Explosive Mountain Climbers

30 초들

Butt Kickers

1 분

Side Slides

1 분

Surfees

1 분

다음에서 나타남

전신

체중

엉덩이 & 다리

관련 운동

No Time To Rest

7 분 30 초, 보통

Workout A (short)

10 분들, 보통

Short and Sweet

13 분들, 강도 높음

Workout C (short)

10 분들, 보통

Max Intervals A

19 분 55 초, 강도 높음

7-FOR-50

7 분 30 초, 강도 높음