Beginner's Basic Training Practice

I created this to help me get into shape to (hopefully) join the military. I adapted it from a basic training prep book and added some exercises just for my own preferences as well. It's intended to be done at least 5 days a week. Just push yourself and work the best you can to get the body you want!

Exercises

세트 1: 1 라운드

Push-Ups

2 분들

Sit-Ups

3 분들

Squats

3 분들

Jump Rope

10 분들

Treadmill Slow Jogging

30 분들

세트 2: 1 라운드

Cool Down Jogging

5 분들

관련 운동

Daily

30 분들, 강도 높음

Warm Up

16 분 15 초, 보통

Warm Up

16 분들, 강도 높음

Beginners

1 시간 5 분, 보통

Friday

18 분 38 초, 초보자

Personal

40 분들, 보통

이 운동의 최고 선택

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

Buy Now

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