Long Stretch

I love the feeling of stretching my joints, and if you do too, I recommend this "workout"! This is meant to be a long, relaxing session to do while listening to music, watching a movie or anything like that. This is mostly a long version of the stretches I did in gymnastics.

Exercises

세트 1: 1 라운드

Wide Left Leg Stretch

5 분들

Seated Wide Angle

5 분들

Wide Right Leg Stretch

5 분들

Touch Your Toes!

5 분들

Left Split

3 분들

Right Split

3 분들

Middle Split

2 분들

Butterfly

5 분들

세트 2: 1 라운드

Bridge

2 분들

Seal Stretch

5 분들

Wrist Stretches

1 분

Shoulder Stretches

3 분들

관련 운동

Leg Stretch

10 분들, 보통

Daily Stretching

7 분 30 초, 초보자

Stretch

15 분들, 초보자

Daily Stretch

6 분 10 초, 초보자

Stretch

16 분들, 보통

Favorite Stretches

7 분들, 초보자