Arm Training

Do this workout 2 or 3 times per week to tone up your arms using body weight. If you can complement with a weights workout once a week you've got a sure-fire guns show on its way..... Once you're comfortable with this workout move on to 'Arm Fatigue 2 - Crank It Up' .. Enjoy the pain : )

Exercises

세트 1: 2 라운드

Small Forward Arm Circles

30 초들

Small Reverse Arm Circles

30 초들

Big Forward Arm Circles

30 초들

Big Reverse Arm Circles

30 초들

Here We Go

10 초들

Spiderman Push-Ups

30 초들

Full Plank with Leg Lifts

30 초들

Rest

10 초들

Power Punches

1 분

Uppercuts

1 분

Rest

10 초들

Tricep Push Ups

30 초들

Tricep Dips

50 초들

Rest

10 초들

Dolphin Push-ups

30 초들

Diamond Push Ups

30 초들

Rest

10 초들

Plank

1 분

Rest

15 초들

관련 운동

ARM FATIGUE

14 분 30 초, 강도 높음

ARM Killer

28 분 45 초, 강도 높음

2x A Week

1 시간 30 분 10 초, 강도 높음

Arm Workout

12 분들, 강도 높음

Arm Workout

12 분 10 초, 보통

Arm Workout...,

20 분들, 보통