High Intensity!

This is a fast (mini) workout just to get some exercise in. Keep a note of your max reps and challenge yourself to improve on it everyday!

Exercises

세트 1: 4 라운드

Max Rep Crunches

20 초들

Max Rep Push-Ups

20 초들

Snowboard Hops

20 초들

관련 운동

5 Minute Leg Workout // Compound Exercises for Lower Body Strength!

5 분 32 초, 보통

5 min ABS WORKOUT | At Home | Intense Core Burn

5 분 57 초, 강도 높음

5 MINUTE CHEST WORKOUT(NO EQUIPMENT)

5 분 46 초, 강도 높음

5 min a day to improve your ARM SIZE (Triceps + Forearm)

5 분 30 초, 보통

HARDEST 5 MINUTE SQUAT WORKOUT EVER(NO EQUIPMENT)

5 분 13 초, 강도 높음

Power Abs & Arms

5 분들, 강도 높음