Stretchy-Time

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

세트 1: 1 라운드

Side Bends

45 초들

High Knee Pulls

30 초들

Quad Stretches

30 초들

Big Forward Arm Circles

35 초들

Big Reverse Arm Circles

35 초들

Alternating Side Reaches

45 초들

Shoulder Stretches

40 초들

Feet Stretch

30 초들

Cat Cow

30 초들

Child's Pose

30 초들

Left Twisting High Lunge

35 초들

Left Half Pigeon

1 분

Right Twisting High Lunge

35 초들

Right Half Pigeon

1 분

Right Lying Hamstring Stretches

1 분

Left Lying Hamstring Stretches

1 분

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