Core Ball Basics

Meet the stability ball. Whether you are lying, sitting, leaning or lifting the ball, this workout delivers a core and stability-packed experience. Get warmed up, grab a stability ball and go with the flow! Optionally use a light weight for an added challenge during some of the exercises.

Exercises

세트 1: 2 라운드

Pullovers on Ball

50 초들

Weighted Ball Crunch

50 초들

Rest

15 초들

세트 2: 2 라운드

Ball Leg Lifts

45 초들

Bent Single Leg Floor Bridges

40 초들

Exercise Ball Foot to Hand Pass

45 초들

Rest

20 초들

세트 3: 2 라운드

Elbow Plank on Ball

40 초들

Rest

20 초들

Ball Ab Rolls

1 분

Rest

20 초들

세트 4: 2 라운드

Wall Ball Squats

1 분

Wall Push Ups

1 분

Ball Back Extensions

1 분

Rest

20 초들

Wall Push-Ups with Clap

1 분

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이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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