The Walking Head

Prepare a towel or similar on the floor under your head, so you can tap it in every handstand pushup without the risk of hurting yourself. If you find that you can't do anymore handstand pushup, just replace them with handstand.

Exercises

세트 1: 1 라운드

Handstand Push-ups

40 초들

Dolphin Push-ups

40 초들

Small Forward Arm Circles

1 분

Small Reverse Arm Circles

1 분

세트 2: 3 라운드

Rest

30 초들

Handstand Push-ups

30 초들

관련 운동

Handstand And Pushups

2 분 15 초, 초보자

Beginner

3 분들, 초보자

Quickie

4 분들, 보통

Hero Journey

12 분들, 보통

Free Hand

3 분들, 초보자

Arms

10 분들, 보통