A tight midsection not only looks great, it also helps improve your posture and balance. Give your inner stabilizing core muscles love and attention -- do this *a(b)mazing* fast-paced bodyweight workout!
Exercises
세트 1:
2 라운드
Put On Weights Warm Up On Bike 2 Minutes
2 분 10 초
Elbows to Hands Plank
30 초들
Plank
45 초들
Transition
10 초들
Downward dog jump feet to kick butt now bend elbows power up to a squat then stand up jump tuck
1 분
세트 2:
1 라운드
Ab Curls Or Sit Ups
30 초들
90-90 Crunch Taps
20 초들
Crunches
30 초들
Vertical Leg Crunches
25 초들
Overhead Crunches
25 초들
Transition
10 초들
세트 3:
2 라운드
Mountainclimbers
50 초들
Standing Side Bends
30 초들
Transition
10 초들
Right Leg Up Using Your Left Leg Push Off To A Handstand
30 초들
Now Left Leg In The Air
30 초들
Bird Dog
30 초들
Alternating Side Planks With Wide Push Ups
50 초들
Sit-Ups With Legs Off the Floor 2 Inches
30 초들
Mountain Climbers
30 초들
Lotus Crunches
30 초들
Transition
10 초들
Burpees With Dive Bombers
50 초들
Rest
10 초들
세트 4:
2 라운드
Leg Drops But Lay On Your Side
40 초들
Other Side
40 초들
Rest
10 초들
Froggers
30 초들
Rest
10 초들
세트 5:
1 라운드
Cat Cow! If Time Continue To Stretch The Yoga Way
15 초들
Plank
20 초들
Dive Bomber To Up Ward Dog
20 초들
Plank
20 초들
Downward Dog
20 초들
Jump Feet To Hands Forward Fold
20 초들
Useing The Strength Of Your Legs Stand Up
20 초들
Reach To The Ceiling Inhale Stretch Back Macking A C Over Your Head
20 초들
Stretch Straight Up Big In Hale Forward Fold Roll Up
20 초들
Travel Lodge At 9 And Meet Girl At 2:30 Work At Mri Ashley Has Ball
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