Quick Toner

Want to get in shape for bikini season? This workout is perfect for toning all of the trouble spots! Just complete it 3 or 4 times a week and notice your body making positive changes like never before. So, turn up the music, and get to work!

Exercises

세트 1: 1 라운드

Sit-Ups

3 분들

Plank

30 초들

Squats

30 초들

Transition

30 초들

Froggy Jumps

30 초들

Plank

20 초들

Transition

10 초들

Lying Right Leg Lifts

10 초들

Lying Right Leg Lifts

10 초들

Cat Cow

10 초들

세트 2: 1 라운드

Plank

30 초들

Sit-Ups

1 분

관련 운동

Quick Abs

7 분들, 보통

Core Circuit 1

7 분들, 보통

Quick Ab Workout

7 분 30 초,

Abs 1

12 분 20 초, 보통

Intense

7 분들, 강도 높음

Core

12 분들, 보통