Heavy Weights

One (1) round of "lighter" warm up weights; no more than 25-35% of 1 rep max. Four (4) rounds of "heavier" weights; up to 85-90% of 1 rep max. Heavy weights; max reps of 5 (virtually to exhaustion) or increase weight.

Exercises

세트 1: 1 라운드

5 Barbell Back Loaded Squats

45 초들

5 Weighted Pull-ups

45 초들

5 Bench Press

45 초들

5 Barbell Shoulder Press

45 초들

Rest

4 분들

세트 2: 4 라운드

5 Barbell Back Loaded Squats

45 초들

5 Weighted Pull-ups

45 초들

Rest

4 분들

5 Bench Press

45 초들

5 Barbell Shoulder Press

45 초들

Rest

4 분들

세트 3: 1 라운드

Decline Body and Leg Raises

1 분

관련 운동

Weighted Training

14 분 18 초, 보통

Workout B

5 분 4 초, 보통

5X5 B

18 분 10 초,

Weights Home

5 분 36 초, 보통

Size Matters

29 분 40 초, 보통

Heavy Training

50 분들, 강도 높음

이 운동의 최고 선택

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