Jens's Start

This is a wonderful set of exercises to get you moving again! Low impact and varied, these moves may be just what you need to turn up the volume in your exercise regimen. Have fun and get after it!

Exercises

세트 1: 1 라운드

Arm Pumps

45 초들

Jog on the Spot

20 초들

Transition

10 초들

Jog on the Spot

30 초들

Transition

10 초들

Kneeling Right Side Plank

30 초들

Reverse Elbow Plank

35 초들

Elbow Plank

35 초들

Kneeling Left Side Plank

30 초들

Transition

10 초들

세트 2: 1 라운드

High Knees

35 초들

T's

50 초들

Elbow To Knee Twists

35 초들

Transition

15 초들

세트 3: 1 라운드

Bird Dog

50 초들

Reverse Crunches

35 초들

Vertical Leg Crunches

50 초들

Transition

10 초들

Crunches

50 초들

Transition

30 초들

Push-Ups

30 초들

Transition

15 초들

세트 4: 1 라운드

Small Forward Arm Circles

30 초들

Big Forward Arm Circles

30 초들

Transition

10 초들

Small Reverse Arm Circles

30 초들

Big Reverse Arm Circles

30 초들

Transition

10 초들

Jog on the Spot

20 초들

Transition

10 초들

Jog on the Spot

20 초들

관련 운동

My Workout

30 분들, 초보자

Daily Workout

16 분들, 초보자

October 1, 2013

25 분들, 보통

Workout JB - 20 Mins

20 분 23 초, 보통

Sweat

10 분 30 초, 초보자

Detc

30 분 40 초, 강도 높음