Astronomical Abs

Want out of this world Abs, do this exercise as often as you can and never give up, results are around the corner. :)

Exercises

세트 1: 1 라운드

Split Abs

45 초들

Pulse Ups

45 초들

C Curve Obliques

45 초들

Sumo Obliques

1 분

Rest

20 초들

High Knee Obliques

1 분

Hip Rock N Raises

45 초들

Vertical Leg Crunches

45 초들

Crunchy Frogs

45 초들

Rest

20 초들

Hip Rock N Raises

45 초들

In and Outs

45 초들

Vertical Leg Crunches

50 초들

Transition

10 초들

High Knee Obliques

1 분

관련 운동

Abs

4 분들, 보통

Abs

4 분 30 초, 보통

Abs

7 분들, 강도 높음

My Abs

7 분들, 보통

All About Abs

28 분들, 강도 높음

10 Minute Abs

9 분들, 보통