Small Space Chest

Exercises you can do when you have little to no room to workout, and no equipment (traveling, camp settings). Now able to do full work out plane, do each of the body group work outs one a day, Then do the full body work out, After that start over. Do exercise for time limit our fail.This is meant as a starter workout. To keep flexible do stretches be for and after.

Exercises

세트 1: 6 라운드

Diamond Push Ups

40 초들

Push-Ups

40 초들

Tricep Push Ups

40 초들

관련 운동

Chest - Begginer

29 분 5 초, 초보자

Chest Bust

53 분 20 초, 보통

Chest Workout

1 분 30 초, 보통

Chestvworkout

10 분 6 초, 보통

Only Chest

6 분들, 보통

Quick 200 Chest

7 분들, 강도 높음