4 Count Push-ups

7 sets slow full motion 4 count up and 4 count down. Do this for 7 reps. Follow this with half way down 4 count up and 4 count down movement for another 7 reps. Then down to half way up 4 count up and 4 count down for another 7 reps. Finish by either a low isometric hold for 10 seconds or by 7 regular push ups

Exercises

세트 1: 1 라운드

4 Count Slow Pushups 7 Reps

1 분

Rest

40 초들

4 Count Half Way Up Pushups 7 Reps

1 분

Rest

40 초들

4 Count Down To Half Way Up Pushups 7 Reps

1 분

Rest

40 초들

7 Regular Pushups Or Isometric Hold

30 초들

관련 운동

50 Push-ups

4 분 10 초, 보통

Pushup Accelerated

4 분 20 초, 강도 높음

Pushups

4 분들, 보통

4 x 25 Push-ups

11 분들, 보통

press ups

6 분 5 초, 보통

Push-ups!!!!!

4 분 40 초, 보통