Spring Training Run

Ramp up your outdoor cross-training with a fun run! What's your goal? Being able to do 30+ minutes of steady jogging? Attaining a personal best on your next 5k or 10k race? Whatever your goal, start slowly and increase your mileage and effort over the coming weeks. 'Spring Training' is a great place to help you get from couch to comp!

Exercises

세트 1: 2 라운드

Skips with Arm Circles

35 초들

Frankenstein Walk

35 초들

Sweepers

35 초들

Traveling Ice Skaters

35 초들

세트 2: 5 라운드

Run

40 초들

Jogging

2 분들

Jog Slowly Or Walk

3 분들

세트 3: 1 라운드

Quad Stretches

40 초들

Hamstring Stretches

40 초들

Standing Leg Stretches

40 초들

Workout Discussion

06 May

Raphaelle D.

great training for beginners to get back on tracks!

다음에서 나타남

러닝

유산소 운동

HIIT

체중

관련 운동

Running Sprints

39 분 55 초, 보통

Sports Conditioning Running

20 분 10 초, 강도 높음

All-in-One Warm-Up & Run

30 분들, 강도 높음

Performance Run

20 분들, 보통

Extreme Running

19 분 54 초, 강도 높음

Runner's Hustle

10 분 25 초, 보통