Treadmill Intervals

This interval workout has 3 tiers. Your recover speed should stay the same throughout the workout, and your fast run speed should increase every tier. You can increase the incline for every tier as well.

관련 운동

Treadmill Interval

20 분들, 보통

Treadmill Interval Workout

50 분들, 보통

Treadmill Intervals Moderate

45 분 15 초, 보통

Treadmill Intervals

27 분들, 보통

Treadmill Intervals

45 분들, 보통

Treadmill Interval

34 분들, 보통